Sid Ahmed Benkada 30:00 row
7,360m
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 96 |
August 04, 2018 21:25:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 25 | 153 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 | |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 | |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 |
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30 min, by LiveRowing