Sid Ahmed Benkada v3474m/2:00r...3 row
10,597m
Meters
45:00.0
Time
2:07.3
Pace
660
Calories
143
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,644m |
| Overall Time | 51:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 765 |
| Drag Factor | 96 |
August 05, 2018 20:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,597m | 2:07.3 | 169 | 882 | 17 | 143 | |
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 17 | ||
| r: 2:00 | 15m | ||||||
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 17 | ||
| r: 2:00 | 12m | ||||||
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 17 | ||
| r: 2:00 | 20m | ||||||
| r47m |
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Workout Graph
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3x15min R2, by LiveRowing