Sid Ahmed Benkada v3663m/4:00r...3 row
10,990m
Meters
45:00.0
Time
2:02.8
Pace
711
Calories
146
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,036m |
| Overall Time | 53:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 110 |
August 07, 2018 21:02:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,990m | 2:02.8 | 189 | 949 | 24 | 146 | |
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 24 | ||
| r: 4:00 | 23m | ||||||
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 24 | ||
| r: 4:00 | 23m | ||||||
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 24 | ||
| r46m |
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Workout Graph
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3x15min R4, by LiveRowing