Sid Ahmed Benkada 30:00 row
7,294m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 107 |
August 09, 2018 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294m | 2:03.3 | 186 | 941 | 22 | 159 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | 144 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 152 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 | 157 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 | 164 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.