Sid Ahmed Benkada 1000m row
1,000m
Meters
4:05.8
Time
2:02.9
Pace
65
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 119 |
August 10, 2018 15:08:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 23 | 131 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 24 | |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 23 | |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 25 | |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 24 | |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 23 |
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1k Row, by LiveRowing