Sid Ahmed Benkada 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 100 |
August 11, 2018 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 23 | 129 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 144 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 149 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 156 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 | 111 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 | 86 |
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Workout Graph
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