Sid Ahmed Benkada 1x500m/1:00r SkiErg
500m
Meters
2:40.1
Time
2:40.1
Pace
26
Calories
165
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 3:40.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 49 |
August 11, 2018 14:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 35 | 165 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 35 | 165 |
| r15m |
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Workout Graph
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