Sid Ahmed Benkada 13:15 row
3,035m
Meters
13:15.5
Time
2:11.0
Pace
185
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 68 |
August 13, 2018 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 3,035m | 2:11.0 | 155 | 835 | 19 | 163 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 | 159 |
| 8:38.4 | 1,000m | 2:09.5 | 161 | 854 | 21 | 163 |
| 12:56.6 | 1,000m | 2:09.1 | 163 | 859 | 21 | 164 |
| 13:06.6 | 35m | 2:22.8 | 120 | 713 | 12 | 164 |
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Workout Graph
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