Sid Ahmed Benkada 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 94 |
August 14, 2018 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 20 | 158 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 | 151 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 152 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 160 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 164 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 167 |
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Workout Graph
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