Sid Ahmed Benkada 30:14 row
6,669m
Meters
30:14.9
Time
2:16.0
Pace
388
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 77 |
August 16, 2018 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.9 | 6,669m | 2:16.0 | 139 | 778 | 18 | 133 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 131 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 132 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 134 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 136 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 134 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 133 |
| 30:14.0 | 49m | 2:22.8 | 120 | 713 | 12 | 133 |
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Workout Graph
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