Sid Ahmed Benkada v200m/2:00r...5 SkiErg
1,000m
Meters
4:03.9
Time
2:01.9
Pace
63
Calories
161
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,118m |
| Overall Time | 14:03.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 48 |
| Stroke Count | 205 |
August 16, 2018 14:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 48 | 161 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 53 | 156 | |
| r: 2:00 | 24m | ||||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 49 | 161 | |
| r: 2:00 | 24m | ||||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 49 | 163 | |
| r: 2:00 | 32m | ||||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 46 | 164 | |
| r: 2:00 | 18m | ||||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 42 | 161 | |
| r: 2:00 | 20m | ||||||
| r118m |
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Workout Graph
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