Sid Ahmed Benkada v200m/2:00r...5 SkiErg
1,000m
Meters
4:16.1
Time
2:08.0
Pace
60
Calories
159
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,099m |
| Overall Time | 14:16.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 46 |
| Stroke Count | 199 |
| Drag Factor | 60 |
August 16, 2018 14:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 46 | 159 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 49 | 155 | |
| r: 2:00 | 22m | ||||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 41 | 155 | |
| r: 2:00 | 23m | ||||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 42 | 158 | |
| r: 2:00 | 22m | ||||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 44 | 161 | |
| r: 2:00 | 16m | ||||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 53 | 166 | |
| r: 2:00 | 16m | ||||||
| r99m |
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Workout Graph
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