Sid Ahmed Benkada v500m/3:00r...6 SkiErg
3,000m
Meters
13:43.4
Time
2:17.2
Pace
174
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 31:43.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 37 |
| Stroke Count | 440 |
| Drag Factor | 63 |
August 25, 2018 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.4 | 3,000m | 2:17.2 | 135 | 766 | 37 | ||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 38 | 159 | |
| r: 3:00 | 30m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 36 | 166 | |
| r: 3:00 | 38m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 37 | 175 | |
| r: 3:00 | 32m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 35 | 179 | |
| r: 3:00 | 21m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 39 | 178 | |
| r: 3:00 | 17m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 37 | 180 | |
| r: 3:00 | 25m | ||||||
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.