Sid Ahmed Benkada v5:00/2:00r...5 SkiErg
3,113m
Meters
15:00.0
Time
2:24.5
Pace
172
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 41 |
| Stroke Count | 608 |
| Drag Factor | 48 |
August 27, 2018 14:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 41 | ||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 39 | 172 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 39 | 178 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 39 | 180 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 43 | 181 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 47 | 177 | |
| r: 2:00 | 18m | ||||||
| r107m |
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Workout Graph
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