Sid Ahmed Benkada v5:00/2:00r...5 SkiErg
3,022m
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 37 |
| Stroke Count | 536 |
| Drag Factor | 66 |
August 27, 2018 13:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 37 | ||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 32 | 156 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 34 | 165 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 37 | 170 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 36 | 172 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 45 | 165 | |
| r: 2:00 | 20m | ||||||
| r111m |
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Workout Graph
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