Sid Ahmed Benkada v1500m/r...6 SkiErg
6,000m
Meters
30:24.9
Time
2:32.0
Pace
322
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 30:24.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 35 |
| Stroke Count | 1043 |
| Drag Factor | 61 |
August 29, 2018 14:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.9 | 6,000m | 2:32.0 | 100 | 642 | 35 | 166 |
| 7:43.3 | 1,500m | 2:34.4 | 95 | 627 | 34 | 146 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 37 | 162 |
| 7:44.1 | 1,500m | 2:34.7 | 95 | 625 | 33 | 162 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 36 | 168 |
| 7:40.3 | 1,500m | 2:33.4 | 97 | 633 | 33 | 175 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 37 | 182 |
| r0m |
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Workout Graph
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