Sid Ahmed Benkada 30:00 row
6,879m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 80 |
August 31, 2018 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 18 | 149 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 18 | 143 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 18 | 145 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 18 | 150 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 | 154 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 18 | 153 |
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Workout Graph
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