Sid Ahmed Benkada 30:00 row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 89 |
September 07, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 18 | 146 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 | 142 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 | 147 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 | 145 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 150 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 | 149 |
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Workout Graph
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