Sid Ahmed Benkada v15:00/3:00r...2 row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
172
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 7,355m |
| Overall Time | 33:05.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 99 |
September 08, 2018 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 20 | 172 | |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 20 | 168 | |
| r: 3:00 | 20m | ||||||
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 20 | 175 | |
| r: 0:05 | 16m | ||||||
| r36m |
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Workout Graph
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