Sid Ahmed Benkada v8:00/3:00r...4 row
8,017m
Meters
32:00.0
Time
1:59.7
Pace
533
Calories
174
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 99 |
September 10, 2018 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,017m | 1:59.7 | 204 | 1001 | 22 | 174 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 22 | 168 | |
| r: 3:00 | 42m | ||||||
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 22 | 172 | |
| r: 3:00 | 24m | ||||||
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 22 | 175 | |
| r: 3:00 | 20m | ||||||
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 23 | 179 | |
| r: 3:00 | 23m | ||||||
| r109m |
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Workout Graph
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