Sid Ahmed Benkada v6:00/2:30r...5 row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
499
Calories
169
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,704m |
| Overall Time | 42:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 105 |
September 13, 2018 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 22 | 169 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 162 | |
| r: 2:30 | 58m | ||||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 | 167 | |
| r: 2:30 | 39m | ||||||
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 | 170 | |
| r: 2:30 | 23m | ||||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 171 | |
| r: 2:30 | 30m | ||||||
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 | 175 | |
| r: 2:30 | 22m | ||||||
| r172m |
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Workout Graph
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