Sid Ahmed Benkada 1:00:06 row
13,553m
Meters
1:00:06.7
Time
2:13.0
Pace
805
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 1079 |
| Drag Factor | 96 |
September 17, 2018 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 13,553m | 2:13.0 | 149 | 811 | 17 | 145 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 137 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 135 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 138 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 142 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 142 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 145 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 147 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 151 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 148 |
| 50:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 148 |
| 55:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 150 |
| 1:00:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 153 |
| 1:00:06.0 | 20m | 2:30.0 | 104 | 656 | 9 | 152 |
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Workout Graph
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