Sid Ahmed Benkada 1:00:06 row
13,560m
Meters
1:00:06.2
Time
2:12.9
Pace
806
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 96 |
September 19, 2018 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 13,560m | 2:12.9 | 149 | 812 | 18 | 147 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 141 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 140 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 143 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 146 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 147 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 146 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 149 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 146 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 150 |
| 50:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 152 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 148 |
| 1:00:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 150 |
| 1:00:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 149 |
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Workout Graph
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