Sid Ahmed Benkada v5000m/3:00r...4 row
20,000m
Meters
1:28:14.6
Time
2:12.3
Pace
1207
Calories
148
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 20,063m |
| Overall Time | 1:37:24.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1667 |
| Drag Factor | 96 |
September 20, 2018 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:14.6 | 20,000m | 2:12.3 | 151 | 819 | 19 | 148 | |
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 18 | 141 | |
| r: 3:00 | 18m | ||||||
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 20 | 158 | |
| r: 3:00 | 19m | ||||||
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 19 | 152 | |
| r: 3:00 | 16m | ||||||
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 19 | 142 | |
| r: 0:10 | 10m | ||||||
| r63m |
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Workout Graph
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