Sid Ahmed Benkada v5000m/3:00r...4 row
20,000m
Meters
1:28:53.3
Time
2:13.3
Pace
1195
Calories
134
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 20,117m |
| Overall Time | 1:37:58.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 1534 |
| Drag Factor | 97 |
September 22, 2018 17:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:53.3 | 20,000m | 2:13.3 | 148 | 808 | 17 | 134 | |
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 18 | ||
| r: 3:00 | 31m | ||||||
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 17 | ||
| r: 3:00 | 31m | ||||||
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 17 | ||
| r: 3:00 | 38m | ||||||
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 17 | ||
| r: 0:05 | 17m | ||||||
| r117m |
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Workout Graph
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4x5000m, by LiveRowing