Sid Ahmed Benkada v5000m/3:00r...4 row
20,000m
Meters
1:28:55.4
Time
2:13.3
Pace
1196
Calories
129
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 20,083m |
| Overall Time | 1:38:00.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 1646 |
| Drag Factor | 96 |
September 26, 2018 19:49:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:55.4 | 20,000m | 2:13.3 | 147 | 807 | 18 | 129 | |
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 20 | ||
| r: 3:00 | 26m | ||||||
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 18 | ||
| r: 3:00 | 26m | ||||||
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 18 | ||
| r: 3:00 | 17m | ||||||
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 18 | ||
| r: 0:05 | 14m | ||||||
| r83m |
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Workout Graph
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4x5000m, by LiveRowing