Sid Ahmed Benkada v5000m/3:00r...3 row
15,000m
Meters
1:06:32.3
Time
2:13.0
Pace
898
Calories
128
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 15,072m |
| Overall Time | 1:12:37.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 1198 |
| Drag Factor | 97 |
September 27, 2018 19:04:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:32.3 | 15,000m | 2:13.0 | 149 | 811 | 18 | 128 | |
| 22:14.0 | 5,000m | 2:13.4 | 147 | 807 | 18 | ||
| r: 3:00 | 30m | ||||||
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 18 | ||
| r: 3:00 | 29m | ||||||
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 18 | ||
| r: 0:05 | 13m | ||||||
| r72m |
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Workout Graph
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3x5000, by LiveRowing