Sid Ahmed Benkada v5000m/3:00r...4 row
20,000m
Meters
1:28:38.0
Time
2:12.9
Pace
1200
Calories
115
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 20,076m |
| Overall Time | 1:37:43.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 1595 |
| Drag Factor | 96 |
September 28, 2018 18:47:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:38.0 | 20,000m | 2:12.9 | 149 | 812 | 18 | 115 | |
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 18 | ||
| r: 3:00 | 29m | ||||||
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 18 | ||
| r: 3:00 | 21m | ||||||
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 18 | ||
| r: 3:00 | 13m | ||||||
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 18 | ||
| r: 0:05 | 13m | ||||||
| r76m |
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Workout Graph
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4x5000m, by LiveRowing