Sid Ahmed Benkada v5000m/3:00r...3 row
15,000m
Meters
1:11:09.6
Time
2:22.3
Pace
850
Calories
115
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 15,070m |
| Overall Time | 1:17:14.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 1400 |
| Drag Factor | 95 |
September 29, 2018 20:24:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:09.6 | 15,000m | 2:22.3 | 121 | 717 | 19 | 115 | |
| 23:47.0 | 5,000m | 2:22.7 | 120 | 714 | 20 | ||
| r: 3:00 | 26m | ||||||
| 23:46.0 | 5,000m | 2:22.6 | 121 | 715 | 20 | ||
| r: 3:00 | 34m | ||||||
| 23:36.0 | 5,000m | 2:21.6 | 123 | 724 | 19 | ||
| r: 0:05 | 10m | ||||||
| r70m |
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Workout Graph
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3x5000, by LiveRowing