Sid Ahmed Benkada 5000m row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
293
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 96 |
September 30, 2018 20:30:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 20 | 129 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 20 | |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 20 | |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 20 | |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 21 | |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing