Sid Ahmed Benkada 4:00 row
1,125m
Meters
4:00.0
Time
1:46.6
Pace
86
Calories
160
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 96 |
September 30, 2018 20:42:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 34 | 160 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| 3:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 |
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4 min, by LiveRowing