Sid Ahmed Benkada 5000m row
5,000m
Meters
24:38.7
Time
2:27.8
Pace
276
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 96 |
September 30, 2018 21:18:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.7 | 5,000m | 2:27.8 | 108 | 672 | 19 | 132 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 21 | |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 20 | |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 19 | |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 19 | |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 19 |
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5k Row, by LiveRowing