Sid Ahmed Benkada 22:39 row

5,019m

Meters

22:39.0

Time

2:15.3

Pace

295

Calories

Average Watts141
Calories Per Hour785
Stroke Rate21
Stroke Count472
Drag Factor96

October 01, 2018 18:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:39.0 5,019m 2:15.3 141 785 21
5:00.0 1,048m 2:23.1 119 710 20
10:00.0 1,116m 2:14.4 144 796 20
15:00.0 1,115m 2:14.5 144 794 21
20:00.0 1,137m 2:11.9 152 824 22
22:39.0 604m 2:11.6 153 828 22

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Workout Graph

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