Sid Ahmed Benkada v5000m/3:00r...3 row
15,000m
Meters
1:06:55.4
Time
2:13.8
Pace
894
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:13:00.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 1094 |
| Drag Factor | 97 |
October 02, 2018 19:18:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:55.4 | 15,000m | 2:13.8 | 146 | 802 | 16 | |
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 17 | |
| r: 3:00 | 17m | |||||
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 16 | |
| r: 3:00 | 17m | |||||
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 16 | |
| r: 0:05 | 17m | |||||
| r51m |
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Workout Graph
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3x5000, by LiveRowing