Sid Ahmed Benkada v5000m/3:00r...3 row
15,000m
Meters
1:06:51.6
Time
2:13.7
Pace
894
Calories
143
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 15,043m |
| Overall Time | 1:12:56.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 16 |
| Stroke Count | 1070 |
| Drag Factor | 96 |
October 03, 2018 20:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:51.6 | 15,000m | 2:13.7 | 146 | 803 | 16 | 143 | |
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 16 | ||
| r: 3:00 | 16m | ||||||
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 16 | ||
| r: 3:00 | 13m | ||||||
| 22:12.0 | 5,000m | 2:13.2 | 148 | 809 | 16 | ||
| r: 0:05 | 14m | ||||||
| r43m |
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Workout Graph
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3x5000, by LiveRowing