Sid Ahmed Benkada 5000m row
5,000m
Meters
22:46.0
Time
2:16.6
Pace
293
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 96 |
October 04, 2018 17:37:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,000m | 2:16.6 | 137 | 772 | 18 | 125 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 18 | |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 19 | |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 19 | |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 19 | |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 18 |
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5k Row, by LiveRowing