Sid Ahmed Benkada 5000m row
5,000m
Meters
23:52.1
Time
2:23.2
Pace
282
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 96 |
October 04, 2018 19:16:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.1 | 5,000m | 2:23.2 | 119 | 710 | 17 | 113 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 18 | |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 18 | |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 17 | |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 18 | |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 17 |
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5k Row, by LiveRowing