Sid Ahmed Benkada 3654m row
3,654m
Meters
21:34.8
Time
2:57.1
Pace
202
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 15 |
| Stroke Count | 330 |
| Drag Factor | 96 |
October 04, 2018 19:41:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 3,654m | 2:57.1 | 63 | 516 | 15 | 102 |
| 8:37.3 | 1,250m | 3:26.9 | 40 | 435 | 11 | |
| 4:47.3 | 2,500m | 1:54.9 | 231 | 1093 | 19 | |
| 4:48.9 | 3,750m | 1:55.5 | 227 | 1080 | 18 | |
| 3:12.4 | 5,000m | 1:16.9 | 768 | 2942 | 18 |
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5k Row, by LiveRowing