Sid Ahmed Benkada v5000m/3:00r...3 row
15,000m
Meters
1:08:32.5
Time
2:17.0
Pace
877
Calories
133
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 15,095m |
| Overall Time | 1:14:37.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 1234 |
| Drag Factor | 96 |
October 05, 2018 09:42:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:32.5 | 15,000m | 2:17.0 | 136 | 767 | 18 | 133 | |
| 23:19.0 | 5,000m | 2:19.9 | 128 | 739 | 18 | ||
| r: 3:00 | 41m | ||||||
| 22:40.0 | 5,000m | 2:16.0 | 139 | 778 | 18 | ||
| r: 3:00 | 39m | ||||||
| 22:32.0 | 5,000m | 2:15.2 | 142 | 787 | 18 | ||
| r: 0:05 | 15m | ||||||
| r95m |
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Workout Graph
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3x5000, by LiveRowing