Sid Ahmed Benkada v5000m/3:00r...3 row
15,000m
Meters
1:10:04.7
Time
2:20.1
Pace
860
Calories
122
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 15,075m |
| Overall Time | 1:16:09.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 1402 |
| Drag Factor | 95 |
October 05, 2018 18:03:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:04.7 | 15,000m | 2:20.1 | 127 | 737 | 20 | 122 | |
| 23:37.0 | 5,000m | 2:21.7 | 123 | 723 | 20 | ||
| r: 3:00 | 24m | ||||||
| 23:13.0 | 5,000m | 2:19.3 | 129 | 745 | 20 | ||
| r: 3:00 | 43m | ||||||
| 23:13.0 | 5,000m | 2:19.3 | 129 | 745 | 20 | ||
| r: 0:05 | 8m | ||||||
| r75m |
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Workout Graph
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3x5000, by LiveRowing