Sid Ahmed Benkada 5000m row
5,000
Meters
23:15.5
Time
2:19.5
Pace
288
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 95 |
October 06, 2018 17:22:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.5 | 5,000 | 2:19.5 | 129 | 743 | 288 | 17 | 118 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 56.00 | 18 | |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 57.00 | 18 | |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 57.00 | 18 | |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 58.00 | 18 | |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 57.00 | 17 |
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5k Row, by LiveRowing