Sid Ahmed Benkada 5000m row
5,000m
Meters
23:33.1
Time
2:21.3
Pace
285
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 95 |
October 06, 2018 17:52:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 5,000m | 2:21.3 | 124 | 726 | 17 | 117 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 18 | |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 17 | |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 17 | |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 17 | |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 17 |
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5k Row, by LiveRowing