Sid Ahmed Benkada 5000m row
5,000m
Meters
23:17.7
Time
2:19.7
Pace
288
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 378 |
| Drag Factor | 95 |
October 06, 2018 19:21:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,000m | 2:19.7 | 128 | 741 | 16 | 122 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 17 | |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 16 | |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 16 | |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 16 | |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 16 |
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5k Row, by LiveRowing