Sid Ahmed Benkada 5000m row
5,000m
Meters
23:12.2
Time
2:19.2
Pace
289
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 376 |
| Drag Factor | 95 |
October 06, 2018 19:53:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,000m | 2:19.2 | 130 | 746 | 16 | 124 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 17 | |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 16 | |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 16 | |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 16 | |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing