Sid Ahmed Benkada v5000m/3:00r...3 row
15,000m
Meters
1:08:53.5
Time
2:17.7
Pace
872
Calories
124
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 15,067m |
| Overall Time | 1:14:58.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 1102 |
| Drag Factor | 95 |
October 07, 2018 21:22:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:53.5 | 15,000m | 2:17.7 | 134 | 760 | 16 | 124 | |
| 22:48.0 | 5,000m | 2:16.8 | 137 | 770 | 16 | ||
| r: 3:00 | 23m | ||||||
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 16 | ||
| r: 3:00 | 33m | ||||||
| 23:10.0 | 5,000m | 2:19.0 | 130 | 748 | 16 | ||
| r: 0:05 | 11m | ||||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x5000, by LiveRowing