Sid Ahmed Benkada v5000m/3:00r...3 row
15,000m
Meters
1:09:30.1
Time
2:19.0
Pace
866
Calories
127
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 15,056m |
| Overall Time | 1:15:35.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 1182 |
| Drag Factor | 95 |
October 08, 2018 18:03:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:30.1 | 15,000m | 2:19.0 | 130 | 748 | 17 | 127 | |
| 23:09.0 | 5,000m | 2:18.9 | 131 | 749 | 17 | ||
| r: 3:00 | 17m | ||||||
| 23:07.0 | 5,000m | 2:18.7 | 131 | 751 | 17 | ||
| r: 3:00 | 28m | ||||||
| 23:13.0 | 5,000m | 2:19.3 | 129 | 745 | 17 | ||
| r: 0:05 | 11m | ||||||
| r56m |
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Workout Graph
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3x5000, by LiveRowing