Sid Ahmed Benkada v5000m/3:00r...3 row
15,000m
Meters
1:08:33.4
Time
2:17.1
Pace
876
Calories
128
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:14:38.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 16 |
| Stroke Count | 1097 |
| Drag Factor | 95 |
October 09, 2018 20:10:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:33.4 | 15,000m | 2:17.1 | 136 | 767 | 16 | 128 | |
| 23:02.0 | 5,000m | 2:18.2 | 133 | 756 | 16 | ||
| r: 3:00 | 32m | ||||||
| 22:55.0 | 5,000m | 2:17.5 | 135 | 763 | 16 | ||
| r: 3:00 | 16m | ||||||
| 22:35.0 | 5,000m | 2:15.5 | 141 | 784 | 16 | ||
| r: 0:05 | 16m | ||||||
| r64m |
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Workout Graph
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3x5000, by LiveRowing