Sid Ahmed Benkada v5000m/3:00r...3 row
15,000m
Meters
1:09:42.6
Time
2:19.4
Pace
866
Calories
124
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:15:47.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 1115 |
| Drag Factor | 95 |
October 10, 2018 20:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:42.6 | 15,000m | 2:19.4 | 129 | 744 | 16 | 124 | |
| 23:22.0 | 5,000m | 2:20.2 | 127 | 737 | 16 | ||
| r: 3:00 | 20m | ||||||
| 23:09.0 | 5,000m | 2:18.9 | 131 | 749 | 16 | ||
| r: 3:00 | 14m | ||||||
| 23:10.0 | 5,000m | 2:19.0 | 130 | 748 | 16 | ||
| r: 0:05 | 11m | ||||||
| r45m |
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Workout Graph
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3x5000, by LiveRowing