Sid Ahmed Benkada v5000m/3:00r...3 row
15,000m
Meters
1:10:46.7
Time
2:21.5
Pace
854
Calories
116
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 15,067m |
| Overall Time | 1:16:51.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 1132 |
| Drag Factor | 95 |
October 11, 2018 17:38:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:46.7 | 15,000m | 2:21.5 | 123 | 724 | 16 | 116 | |
| 23:27.0 | 5,000m | 2:20.7 | 126 | 732 | 16 | ||
| r: 3:00 | 34m | ||||||
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 16 | ||
| r: 3:00 | 21m | ||||||
| 24:01.0 | 5,000m | 2:24.1 | 117 | 702 | 16 | ||
| r: 0:05 | 12m | ||||||
| r67m |
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Workout Graph
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3x5000, by LiveRowing