Sid Ahmed Benkada 29:51 row
5,000m
Meters
23:46.9
Time
2:22.6
Pace
283
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,000m |
| Overall Time | 29:51.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 381 |
| Drag Factor | 96 |
October 12, 2018 08:08:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
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3x5000, by LiveRowing